Review Of Body Beast Workout From Sagi Kalev

body beast is not just for guys


 Body Beast is a 90 day workout program on DVD, and now Streaming On Beachbody On Demand. The workout program is designed to help you to pack on muscle for a desirable physique in 3 months. Sagi Kalev, a professional body builder, 2 time Mr. Israel teamed up with Beachbody, a home fitness programs company to come up with the workout program. The program was launched in 2012 but has increased in popularity and many guys are trying it to bulk up muscles. According to Sagi, BodyBeast is aimed at increasing lean muscle mass, size and confidence and its not focused on weight loss – The main thing about Body Beast is how to get bigger.


Do I need Body Beast?


If you have been looking for a perfect at-home bodybuilding system, then Body Beast is right for you. Compared to other fitness programs that focus on fat loss, cardio conditioning and core strength training, Body Beast completely focuses on building strong muscle mass without increasing any body fat. The workout program is designed to burn fat, sculpture your physique and bulk extreme muscle by using Dynamic Set Training.


Sagi Kalev helps many bodybuilders, actors and professional models in need of getting their bodies transformed. These people spend lots of money to get a body like Sagi’s. You don’t have to pay thousands of dollars to bulk on muscles, or to get lean and mean,when you can conveniently and cheaply buy a Body Beast workout DVD and workout from the comfort of your home. You don’t have to go to the gym. The techniques shown in the DVD are used by amateurs as well as professionals. There are also some innovative techniques that will help you build muscle developed by Sagi.


Home workout equipment for Body Beast


Body Beast workout requires a lot of weight lifting. In that case, you need to invest in some equipment most of which you can cheaply buy online. You can also buy used equipment at a cheaper price from friends or people moving out. Some of the useful equipment that you will need for the workout include:


  • Dumbbell pairs of different sizes or a pair of adjustable dumbbells.
  • An adjustable bench
  • An EZ curl bar
  • Resistance bands or a pull up bar.


How will Body Beast help me put on muscle mass?

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Body Beast developer, Sagi divided the program into 3 blocks. Each block is focused on building muscle, bulking up, toning and leaning up your muscles.

Body Beast Block 1


Block 1 begins your journey to body transformation. This phase is focused on strengthening you and creating definition in the first 30 days.


The block takes 3 weeks long: 6 days on and 1 day off.


Block 1 workouts include:


  • Chest and Triceps
  • Back and Biceps
  • Legs
  • Shoulders
  • Beast Cardio and Abs


Body Beast Block 2


In the second phase of the body transformation workout, Sagi uses a special technique which is a breakthrough in the science of body building to develop strength and lean muscle. In the videos, Sagi will introduce you to Combo Sets, Mult Sets, Force Sets and Progressive Sets. These will exhaust your muscles and engage more of your active muscles that increase natural levels of testosterone for your desired results.


Block 2 takes 5 weeks: 6 days on, 1 day off.


Block 2 workouts include:


  • Back
  • Chest
  • Shoulders
  • Arms
  • Legs
  • Abs & Cardio


Block 3: Beast


In this last phase, rotations of all 12 workouts are used to get lean and tone muscle.


Block 3 lasts for 4 weeks, 6 days on and 1 day off.


You will do a total of 6 workouts per week which are mixed up as shown in the videos to give you impressive results. You will have to do the same set of workouts put in each block by rotating them after every 6 days and rest for 1 day. The monotony of doing the exact same workout each day of the week is eliminated. The workouts are quite tough and missing a day cannot be achieved by doing 2 workouts in the same day, it would be better to move on with your routine and stick to it in the future.


Body beast is a bodybuilding strategy divided into 3 major parts which are Build, Bulk and Beast. Ideally, “Build” workout is aimed at improving your muscle and strength. “Bulk” workout helps you to rapidly increase in size while “Beast” workout burns off any unwanted body fat to create lean and muscular look.

How long will I have to workout?



Body Beast workouts are  very intensive. Most people can manage them. It will even be easier to start if you have been working out. However, if you have not been working out, you might have sore muscles in the first week but that will ease as you continue. The workouts take 30 to 50 minutes. This is just enough time for stimulating the growth of muscles and the allocated time of workout will not destroy your muscle tissue. Since the Body Beast workout is divided into 3 parts which are: Build, Bulk, and Beast, their durations also differ a bit. For instance, Build workouts are often longer than Bulk workouts. After taking these workouts, you will not have to spend 2 hours at the gym to bulk muscles. Body Beast uses lots of dynamic training with super sets, giant sets, drop sets. If you are looking for something a little bit different from Body Beast something, more all body as opposed to splitting up body parts like body builders do, then check out my review on Hammer And Chisel from Sagi And Autum Calabrese.


Does the Body Beast have a meal plan?


Just like with the workouts, Beast Body eating plan is designed into 3 phases aimed at building your strength, bulking or rapid muscle growth and cutting or efficient fat loss. Your daily meals need to have right balances of starch, proteins, vegetables, fruits and healthy fats. The Beast manual can guide you on right foods and portions to eat.

How are Body Beast results like?


Body Beast results vary because genetically, our bodies are different. But if you saw the above images, real results like that are possible simply by FOLLOWING THE PLAN.  Right… seems like a no brainer. Do what Sagi tells you to do, and DO NOT DEVIATE. The average person will actually lose extra body fat and build more muscle in the course of the workout. If you keenly observe the routine Body Beast workout and eating plan, you can easily gain muscle and cut fat.

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